What is vestibular hypersensitivity?IN BRIEF
Vestibular hypersensitivity occurs when information related to movement, vibrations, and spatial displacement is perceived too intensely. A hypersensitive person may struggle to tolerate certain movements, vehicle rides, or activities involving rapid or repetitive motion. Autistic people are more likely to experience sensory hyper- or hyposensitivities, but anyone, even without a specific diagnosis, can also live with this condition.
Definition of vestibular hypersensitivity
Vestibular hypersensitivity is characterized by an extreme sensitivity to stimuli related to movement, displacement, and vibrations. This leads to an overreaction of the vestibular system to these stimuli. Some movements, daily tasks, or activities can thus become significant challenges.
Movements
Several types of movement may be difficult for people with vestibular hypersensitivity:
- Swinging
- Spinning
- Dancing
- Sports
Environments
Certain environments can present particular challenges for people with vestibular hypersensitivity:
- Transportation
- Amusement park rides
- Spinning games
Daily tasks
Everyday gestures can also prove challenging for people with vestibular hypersensitivity:
- Brushing teeth
- Combing hair
Symptoms and consequences of vestibular hypersensitivity
The symptoms of vestibular hypersensitivity vary from person to person. It is not necessary to have the entire list of symptoms to be considered hypersensitive, and there are many other symptoms not listed here.
- Nausea or vomiting
- Dizziness or loss of balance
- Lightheadedness
- Headaches
- Fatigue
- Pain during movement
- Avoidance of physical activity
Solutions for vestibular hypersensitivity
- Avoid sudden head movements
- Regularly alternate positions to avoid staying still for long periods
- Practice vestibular rehabilitation (with a professional)
- Take frequent breaks
- Avoid prolonged computer use
- Get sufficient sleep
If symptoms change over time or appear suddenly, it is essential to consult a healthcare professional.
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